Health Education is both "contents and a process" comprising of desired change in knowledge, attitude and practices, Sports and physical training constitutes and essential part of education. Physical development of the body is required for healthy growth of mental abilities. Regular physical exercises and training and active participation in various disciplines of sports and games are encouraged under the guidance of trained teacher and coach. Team events teach us to contribute individually towards a common goal and to work for common cause . but individual events exhorts one to excel all others in the race. Athletics and indoor events like chess and carom are a few of such individual events the trainees are encouraged to practice.